With this training, participants cultivate a calm, relaxed, and tranquil, state of being through the practice of Tai Chi and Qigong
How we do this:
Individual and group sessions, both live and on Zoom
to teach you the essential principles and best practices of Tai Chi and Qigong, to avoid developing bad habits from less effective techniques
Instructional videos, manuals, course content, and articles
in the proven therapeutic effectiveness of Tai Chi and Qigong for physical, mental, and emotional health.
Two Zoom calls each week
where we will answer your questions, review your movements, give you personalized feedback, to keep you on track and speed up your progress
SUCCESS STORIES
Jorge P
Personal trainer and therapist
“Through Rich’s hands on approach I was able to feel when my body mechanics were correct. With effective communication, subtle adjustments, and much patience. Rich helped make my practice productive and enjoyable. The right teacher can make a difference”
Brian R
Scientist
“From Rich’s patient and competent instruction over the years, my back, which used to be plagued by periods of extreme pain, has become pain free, and I am able to lift things as never before and move about with more confidence and ease.”
Carol V
Mental Health Professional
“Richard Lund’s humility, respect and compassion showed me that he had the sensibilities of a true healer. I know that it is not a degree that makes one “a healer” but the love and connection to the heart and the spirit of another that makes change happen”
Private Session For Those Who Want……..
Significant results in less time and are ready to invest in their future now.
Improved mental, emotional, and physical health, to achieve the future outcomes they envision.
To practice with a highly skilled coach of a therapeutic martial art.
Receive a free, high value, private session to help you:
Clarify where you are right now
Determine what your desired future looks like, and
Show you how you will get there