What is wellness?

       Wellness is a balance between physical, mental, and spiritual health. It is having the energy to enjoy and participate in all aspects of life.

What is Tai Chi?

       Tai Chi is a martial art practiced slowly and evenly for its wonderful wellness benefits.  Tai Chi is one of the most efficient system of exercise for stability, balance and coordination.   Its movement patterns provide for optimal functioning in activities of daily living, as well as in health, fitness and athletics.

       •  Tai Chi can be enjoyed by all, regardless of sex, age, weight or fitness level.
       •  No special clothing or equipment is required.
       •  It can be done anywhere, even in a small amount of space.

What is Wellness Through Tai Chi?

       Wellness Through Tai Chi integrates exercise, health and wellness with the principles and practice of Tai Chi, Qigong and meditation.

Why choose Tai Chi?

Tai Chi enables one to regain and maintain balance and stability in a relatively short period of time...and reduces the risk of falling by 47%.
             Medicine and Science in Sports and Exercise

Research shows that Tai Chi decreases anxiety and stress while improving psychological well-being.
            Journal of Cardiovascular Nursing

Tai Chi delays the normal aging progression of chronic illnesses.
           Journal of the American Geriatric Society

Why choose us?

       We provide wellness through Tai Chi for optimum functioning, peak performance, and the prevention of illness and injury.

       We are known for our excellence in teaching and applying the essential principles of Tai Chi in all aspects of living.

       Over 1000 students have benefited from our long experience and depth of knowledge.  Our students feel the Tai Chi principles and wellness benefits immediately.

       We provide in-depth, personal attention in small groups, in a retreat-like setting.  On warm evenings classes are taught outdoors on a garden patio, with candles and subtle lights.  On cool evenings a small fire in a firepit enhances the ambiance.  During the winter our classes are held in the Tai Chi Studio, with a new hardwood floor, a trickling fountain, a multitude of plants, candles and soft music.  Refreshments are served to help provide a retreat-like experience at classes.

What does Wellness Through Tai Chi offer?

       •   Individual and group instruction in Tai Chi, Qigong, meditation, and Push Hands,             within the central New Jersey area

       •  Workshops on health and wellness, stress management, and Tai Chi, for example,             Introduction to Tai Chi, Mind-Body Fitness, Balance your Life, Tai Chi for Arthritis,            Exercises for the Back and Spine

       •  Instructional packages, videos, audio-cassettes and books

       •  Private lessons
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"With 28 years of chiropractic experience I can say the Wellness through Tai Chi program is excellent.   This information can be used the next day for you and your patient's benefit."
       - Dr. Bob Brizinsky, Chiropractor

"Rich Lund has proven to be a reliable and dedicated teacher.   He is calm, patient and highly skilled."             
       - Alice Fleming, Director of Metuchen Senior Citizen Center

"Being a Tai Chi teacher, I've found Joe and Rich's teaching style and knowledge of Tai Chi principles have advanced me to the next level in my practice and teaching skills."
       - Al Chudersky, Eagle Taijiquan School

Instructors